The cucumber is a part of the cucumber circle of relatives.It comes at the side of watermelon, pumpkin and squash, that are regularly considered fruit. If you sense thirsty, don’t forget about the juice of choice. It is the most effective drink that lets you sincerely moisturize the frame. The advantages of the option are many, lots of which also assist you experience higher normal, and look better than ever.
Benefits of Health cucumber :
1 – The cucumber is a low-calorie plant, in which every 100 grams of it contains only 15 calories, and does now not have saturated fat or cholesterol, peel cucumber is a very good source of plant fiber that prevent constipation and protect against colon cancer through removing Toxic materials in the intestines.
The cucumber is a very essential supply of potassium. 100 grams of cucumber includes 147 milligrams of potassium and 3 milligrams of sodium. It reduces blood strain and heartbeat by using controlling the results of sodium.
3. The option contains a percentage of antioxidants such as beta-carotene, gamma-carotene, vitamin C and vitamin A. These substances greatly help to rid the body of harmful free radicals and active oxygen, which cause aging, skin diseases and many other diseases.
Each 100 grams of cucumber contains 17 micrograms of vitamin K, and this vitamin plays a very important role in bone building and Alzheimer’s treatment by reducing nerve damage in the brain.
5 – helps the option to grow and strengthen hair and this is due to the containment of silicon and sulfur.
6. Eliminate eye bulge This can be done by placing two slices of cucumber down the eyes and leaving it for 10 minutes.
7 – treatment of sunburn by putting a quantity of option on the affected areas and massage it because it works to moisturize the skin
8. The option works to regulate body temperature, and this is obvious when using a glass of cucumber juice with with some of the parsley juice.
9 – Helps the option to generate urine and purify the blood, and remove bladder impurities and helps to treat headaches.
10 – helps the option to rid the body of toxins, especially diabetic patients and therefore advised diabetics to take the cucumber where there is an option element works as insulin.
11 – Prevention of chronic diseases: The option, like other fruits and vegetables, contains a variety of antioxidants, including flavonoid, tannin, vitamin C, beta-carotene, -carotene, manganese, and molybdenum. These compounds help prevent the accumulation of harmful free radicals and can reduce the risk of chronic disease.
12 – Maintaining bone health: The option is a rich source of vitamin D, where one cup of cucumber provides 19% of daily needs; which helps maintain bone health, improve calcium absorption.
13 – Cardiovascular Health: The American Heart Association (AHA) encourages the intake of large amounts of fiber, as this helps to prevent the accumulation of cholesterol in the blood vessels, reduces the risk of atherosclerosis, and exposure to heart problems, and is a good source of fiber , Especially the outer crust of it, it also contains the potassium and magnesium necessary to maintain cardiovascular health.
14 – The pH of the cucumber is alkaline; it helps to reduce stomach acidity and reduce uric acid in the blood, which makes it useful for people with stomach problems and gout.
15 – The option includes a proportion of antioxidants such as beta carotene, gamma carotene, vitamin C and vitamin A, which greatly helps to rid the body of aging and skin diseases, in addition to strengthening the immune system.
16 – The option to treat Alzheimer’s disease through some of the chemical compounds located within.
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